Thanks for joining me!
What’s the most effective fat burning workout?
One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines.
Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. It is the best way to burn stored fat, far more effective than anaerobic exercises like resistance training.
The problem is that doing only cardio is actually going to have a negative impact on your metabolism. You’ll train your body to burn fat, but it can only burn so much fat—it’s trained to burn carbs, so it has a harder time with fat. This is why you burn far fewer calories during aerobic workouts than you do with anaerobic workouts.
Over time, your body adapts to the decreased energy demands. You end up burning fewer calories per day because your body realizes it only needs to utilize a certain amount of energy during your workouts. A slower metabolism, even one better able to burn fat, is the opposite of what you want.
So what’s the right way to work out? How can you kick your fat burning into high gear?
The answer: Whole-body resistance training.
By trying the “The Flat Belly Fix” program it is granted to give you a flat stomach in only 1 month.
LIMITED TIMED OFFER
Visit- https://fe1c87khq0a-cuacrdkt5n2v2r.hop.clickbank.net/?tid=HYPEEE
Fitness Guide to a Health life 